Fascia is the material surrounding all muscles in your body. Like other tissues, fascia can become tight and less mobile. The result is decreased range of motion, discomfort with stretching, and decreased ability to recover from activity.
How Does It Help?
- Increase joint space for increased range of motion.
- Improve muscle activation and relaxation.
- Reduce injuries & improve sports performance.
- Improve flexibility with 1 session. Effects are cumulative with multiple session.
- Improve posture and functional ability.
- Relieve chronic pain.
- Stretches focus on lines of muscles and fascia, not just individual muscles.
- Stretches occur in multiple angles and lines of movement.
- Stretches incorporate traction and movement to more effectively increase joint space and release fascial adhesions.
- FST manipulates, lengthens, re-aligns, and re-organizes your fascia.
- FST can eliminate painful trigger points.
How Does It Help?
- Athletes
- People with physically demanding jobs
- People with jobs that keep them seated for long periods of time
- People with tight backs and hips that cannot find something that works for their pain