October Classes

We are 1-week away from the start of the Fall/Winter training block. If you’ve been think that it’s time to get your “Strong On”, then now is the time to reserve limited spots in gym! Help us spread the word and fill the gym with like minded...

September Here We Come!

Finally, it’s the last week of August and I hope that Mother Nature decides she’s had enough of this ridiculous heat!  With September only 4 days away, that means it’s time to start thinking about the shift in the gym as we see returning athletes...

Training for Tuesday May 31st, 2016

Summer has arrived and that means the gym is going to heat up fast! Be prepared with extra water and no the gym has no AC. We continue to work on asymmetries with single leg plyometrics, lunges, and DB work. Training for Tuesday May 31st, 2016 Warm Up Standard Dynamic...

Training for Tuesday May 10th, 2016

It’s the end of the school year for both grade school and the college kids. One of my clients that I’ve had the privilege to train for 8 years now, Ali K. is back from her freshman year in college and already is hitting the gym. It’s rewarding  to...

Training for Thursday May 5th, 2016

We entered a symmetry phase where we will do multiple exercises each session to reduce asymmetries and hopefully increase power output through improved efficiency.  Today we introduce the skater to single leg tuck jump. Focus on the landing (stick) and then pop up...

Training for Tuesday May 3rd, 2016

Did everyone survive windpocalypse? We lost a few trees in our yard and I briefly entertained the idea of holding the Tuesday morning classes at my house so we could carry the trunks and branches from the backyard to the truck. We are continuing our love affair with...