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Bomber Athlete’s Mission

We have an insatiable desire to create strong, fit, and durable athletes. Our approach to athletic development is rooted in an individual’s foundation. We believe, that the bigger a person’s training foundation, the more likely they are to succeed in their given sport/activity and the less likely it is that they will have a major injury.

Our training is based on the athlete’s needs and is meant to complement their sport. We don’t believe in fitness as a sport and will likely direct you to another facility to fulfill that need.

Daily Training Blog

Bomber Athlete’s Next Chapter

Today we wrapped up the first chapter of Bomber Athlete. I would like to thank Frank Fox for all the years of support and encouragement. Thank you JC Brown for helping paint the new place, I know you wanted to help more but being sick over the holidays is no fun. I...

Stronger Everday

Looks like Rozanne is about ready for another heavy Deadlift cycle! She pulled that 202 with no problem! It’s so awesome to see everyone getting seriously strong right now. All that hard work is paying off in stronger athletes and in more athletes looking super...

Arm Pump

Lot’s of upper body in the rotation lately. It’s a much needed cycle as we transitioned out of the Dryland to a maintenance phase before beginning our new program after the 1st of the year. When Bomber Athlete moves into it’s new space we will move...

Serious Foundation Work

We only have 15 days until the big move, are you getting excited? I’ll post more information about class policy and new student policy on Tuesday. Holiday Schedule: Closed December 24th, 25th, 30th, and 31st. Also closed January 1st. Today we have some serious...

Agility Training For Over 50

As we age gracefully, the unfortunate reality is that we are prone to decreased bone density and reaction time. To counter the ravages of time we have all of our clients doing age appropriate agility drills. We’ve found that older adults are less likely to...

Sumo Dead Lift

Changing it up a bit today with a the Sumo Stance D.L. The goal is to teach a more explosive hip drive when the bar is passing from the knees to the hips. Holiday Schedule: Closed December 24th, 25th, 30th, 31st, and January 1st. Training for Wednesday December 10th,...

Monthly Fees

Bomber Athlete operates on a month fee system. There are no initial sign-up fees, no long term contracts, and no fuss. We keep things simple and fair for everyone.

Heavy Hitters

  • Best option for performance enhancement
  • Mix and match any of the training times and days that we have available
  • If you miss a few visits you have the option to make them up in the next month
  • No long term contracts
  • Just month-to-month

Punch Pass

  • This a great option for the traveling athlete who is looking to do drop-ins
  • Great way to maintain that base during your competitive phase
  • *Pass is only good for 8 week from the time of purchase
  • Punches can be shared between friends and family member