With some nice weather on tap for Saturday you'll be doing some 400 meter hill repeats along with KB Swings. Best of luck to everyone running in the Striders 10miler on Saturday. Training for Saturday March 8th, 2014 Static Lunge x 15" Push Up x 8 4 Rounds --then-- Run 400 meters KB Swing x 21 TRX Crunch x 30 4 Rounds --then-- Burpee x 7 DB Push Press x 7 5 Min AMRAP --then-- Feet on Box, Hands on Ground FLR x 5 Min...more
This weekend long event has a bit of everything for the trail runner. It begins on Friday at noon with the start of the 100 mile race. Saturdays events include a 50 mil race, a 50k race and a 25k race. If you are new to trail running this is the perfect way to gain valuable experience on the 25k course as it is easy to follow, the aid stations are well stocked, the finish line is super fun with Buffalo chili and other yummy treats. A bonus is that it's family friendly....more
Nutrition is one of the foundations for improved health, fitness, and high levels of human performance. At Bomber Athlete we will provide you with the resources and suggestions, but you ultimately have to decide to clean up your diet and make that commitment…Read More.