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Bomber Athlete’s Mission

We have an insatiable desire to create strong, fit, and durable athletes. Our approach to athletic development is rooted in an individual’s foundation. We believe, that the bigger a person’s training foundation, the more likely they are to succeed in their given sport/activity and the less likely it is that they will have a major injury.

Our training is based on the athlete’s needs and is meant to complement their sport. We don’t believe in fitness as a sport and will likely direct you to another facility to fulfill that need.

Daily Training Blog

MetCon Cycle Day Two

When you look at this picture you can feel the effort that was given during the workout. This is what you should look like during the MetCon Cycle. If you’re holding back and saving some for the last part of the workout then you’re missing the point! You...

Met Con Cycle

This Met Con Cycle starts today and will run about 3 weeks before we do a “Mixed-Cycle”. Today is a grind with little rest for the entire hour. There is a solo or teams of 2 option of the board. I’ll post the solo option on the blog. For each section...

Shifting To A New Phase

We’ve been hard at the strength cycle for the last 4 months and the results are awesome. We will transition into a new cycle by August 1st. For the next phase in our yearly training plan we will use our new found strength and combine it in some shorter met-con...

Race Recap – Speedgoat 2014 Edition

Another solid showing for the Bomber Athletes’ this past weekend at the 2014 Speedgoat. The Speedgoat is hands down the hardest 50k in the US with about 11,000 feet of climbing at altitude and barely a place to hide from the intense mid summer sun....

Of Note – July 2014

We have a bit of news you all need to know for July and September. First off, the gym will be closed on July 24th, and 25th for the Pioneer Holiday. The gym will be closed Monday September 1st to observe the Labor Day Holiday. September will also see an increase in...

Progression In Weight Lifting

Progression is most successful when you take ownership of the process. I’m here to teach, guide, and advise, but ultimately you must be proactive in recording your weight lifting improvements. We still have many guilty individuals who are underestimating their...

Monthly Fees

Bomber Athlete operates on a month fee system. There are no initial sign-up fees, no long term contracts, and no fuss. We keep things simple and fair for everyone.

3 Training Visits per Week

  • Best option for performance enhancement
  • Mix and match any of the training times and days that we have available
  • If you miss a few visits you have the option to make them up in the next month
  • No long term contracts
  • Just month-to-month

Punch Pass

  • This a great option for the traveling athlete who is looking to do drop-ins
  • Great way to maintain that base during your competitive phase
  • *Pass is only good for 8 week from the time of purchase
  • Punches can be shared between friends and family member