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Bomber Athlete’s Mission

We have an insatiable desire to create strong, fit, and durable athletes. Our approach to athletic development is rooted in an individual’s foundation. We believe, that the bigger a person’s training foundation, the more likely they are to succeed in their given sport/activity and the less likely it is that they will have a major injury.

Our training is based on the athlete’s needs and is meant to complement their sport. We don’t believe in fitness as a sport and will likely direct you to another facility to fulfill that need.

Daily Training Blog

100 Burpees

This “little lady” sure has come a long way. I remember our first sessions (private training), she was looking to make that next step in her fitness and gain back some confidence that had eroded with time. Now Peggie is one of the gyms’ heavy...

Balls O’ Steel

Todays inspiration came from my 5 year old son who was dragging around a 35lbs KB on the rubber mats. He was was having such a difficult time that I immediately thought if we scaled up the weight and added a back pedal (for quad and hamstring development) that we...

Gut Check – Static Holds

Time for a gut check today. The extended warm up of plyometrics and KB swings are prepping you for the dead lift and static hold. Your goal for the “hold” is between 20 – 30 seconds. The second hold, KB Static Lunge, is definitely the harder of the...

Gym Lull

It’s the calm before the storm. The gym is in a 2 week lull before our Winter Athletes begin to trickle in for Ski/Snowboard conditioning. This quite time is both enjoyable and a bit awkward. What I mean is that we had such a high energy summer with the College...

It’s The Small Things

The small things or the small adjustments and movements are usually the determining factor for a successful outcome/training session. Those small things can be a positive mental attitude coming into the gym, a focus on a tall chest and flat back at the bottom of the...

Low Catch = Great Strength

Pop quiz: what’s the difference between a Power Clean and a Clean? If you said the receiving position of the catch then you get a gold star for the day. Both lifts develop strength, power, and coordination with the Clean being a more advanced lift with...

Monthly Fees

Bomber Athlete operates on a month fee system. There are no initial sign-up fees, no long term contracts, and no fuss. We keep things simple and fair for everyone.


  • Best option for performance enhancement
  • Mix and match any of the training times and days that we have available
  • If you miss a few visits you have the option to make them up in the next month
  • No long term contracts
  • Just month-to-month

Punch Pass

  • This a great option for the traveling athlete who is looking to do drop-ins
  • Great way to maintain that base during your competitive phase
  • *Pass is only good for 8 week from the time of purchase
  • Punches can be shared between friends and family member